Om's Story
Om, a lively puppy, occasionally finds it challenging to manage his emotions. However, with the right guidance and plenty of practice, he realizes that experiencing emotions is normal and learns to express them in a healthy manner, achieving calmness and comfort.
Om's journey reveals his tried-and-true techniques for finding calm amidst his storm of emotions. From mindfulness exercises to self-regulation practices, Om's playful and charming personality shines as he teaches readers how to manage their emotional ups and downs. Whether you're feeling happy, sad, angry, scared, overwhelmed, or overly excited, Om's story provides practical tools to help you find peace and tranquility. With Om as your guide, embark on a heartwarming adventure filled with valuable lessons in emotional regulation and self-discovery.
Om, the main character of the book, Om Calms Down! In this delightful narrative, readers are introduced to a character who embodies the essence of joy, love, and emotional growth.
Om is not just a character in the book; he is also a real-life puppy who is the apple of his parents' eyes. Much of the character in the book mirrors the real Om in several aspects, making him relatable and endearing to readers of all ages. Like in the story, Om is a big, friendly pup with soft, fluffy fur and a wagging tail that seems to have a mind of its own, always ready to greet anyone with enthusiasm. He adores his parents wholeheartedly, expressing his love through playful antics and gentle nuzzles. Om enjoys making new friends, and his friendly disposition encourages everyone around him to experience the joy of companionship. He loves to play, savor treats, and take naps, indulging in the simple pleasures of life that bring happiness to his days. Om also learned to handle his feelings and emotions through his parents' guidance, who provide him with a nurturing environment filled with love and understanding. With their support, he has discovered the importance of mindfulness and emotional regulation, practicing techniques that help him stay calm and focused even in challenging situations. Through positive reinforcement rewards, his parents have taught him how to express himself in healthy ways, allowing him to navigate the ups and downs of life more effectively. Om aims to connect with others and invite them to join him on his mindfulness journey.
WHY
Creating this book has been a remarkable journey, and I am excited to share this story with you. This book holds a special place in my heart because I longed for something like it during my childhood. Often, children lack a voice in their own lives, and as a former teacher and a dog mom, I strive to give a voice to those who don't have one, YET! As adults, we sometimes forget our duty to teach, model acceptable behavior, guide children through their challenges, and be patient with them on their journey. I hope to offer more from my experience and research on mindfulness, social and emotional needs, and self-regulation to support you and your little one along the way with this book being the foundation of it all.